Charles

The first time I stepped into a gym I was 13 years old, and from that day on I never left. Even through the roughest times of my life I have never stopped working out. Fitness is the only aspect that has remained constant my entire life.

Throughout my fitness journey the desire to find a training method that would give me the best results made me try many different styles. This eventually lead me to powerlifting where I was mentored by elite powerlifter Dan Green to whom I owe most of my foundation as a trainer. Having this experience really changed my life, and reinforced my passion for fitness so much that I decided to become a certified personal trainer so I could give back what fitness has done for me.

Since then I have trained clients from all walks of life from teenagers to older adults. Using constantly varied, functional movements executed at high intensity scaling up or down according to their fitness level. I work with my clients as a team whether the goal is to lose weight, gain muscle, get stronger or improve performance. My goal as a trainer is to use fitness as a tool to help my clients prepare for life, mentally and physically

Credentials:

NASM Certified Personal Trainer

CrossFit Level 1 Trainer

Pre-script Level 1 Coach